Achieve Your Fitness Goals With Intentionality

Silhouettes of a woman and a girl inside a gym, with the woman standing and hands on hips, and the girl holding a large exercise ball, with parked cars visible outside through the garage entrance.


I prioritize efficiency in all my endeavors, particularly in fitness. Each exercise and workout is designed specifically with a clear objective in mind, ensuring that clients feel confident about their efforts and progress.

Are you seeking to?

  • Build Strength, Speed and Power

  • Increase Cardiovascular and muscle endurance

  • Improve athletic coordination and bolster confidence

  • Learn striking and self-defense skills

    Through a blend of resistance training and dynamic bodyweight exercises, we'll systematically push multiple systems, steadily advancing your performance.

Get Started Today

A Journey To A Fitter You

  • Two people in a gym preparing to lift barbells, with a view of the outdoors through an open door.

    Introductory Session - Free

    A comprehensive one-hour introductory workout designed to give clients a firsthand experience of my training approach.

  • Two women in a gym with one lifting a barbell overhead, surrounded by weight plates on racks.

    Private One Hour Session - $60

    A personalized sixty-minute session tailored to each individual’s unique goals. Each session will have a thorough warmup, conditioning and cool down component, accompanied by hands-on coaching and support.

  • People exercising in a gym, lifting barbells, and resting. The scene is in black and white, with a garage door open to the outside. Fitness equipment is visible.

    Small Group Training Session - $80

    Designed for individuals that thrive on a team and working alongside others. These sessions integrate partner/team workouts while allowing individuals the flexibility to work at their preferred pace and intensity.

  • Private Live Virtual Training - $40 (One Hour)

    A comprehensive remote training option for non-local clients. Sessions will be conducted live to ensure personalized guidance and real-time feedback, keeping you motivated and on track while maintaining the integrity of one-on-one quality training.

  • A woman standing in a gym near weight racks and exercise equipment.

    Programming - contact for pricing

    Custom workouts tailored to the individuals strength and fitness goals. Workout components include warm-ups, strength and movement specific mobility, conditioning and strength training.

  • A woman working out on a pull-up bar in a gym with CrossFit branding.

    Client Referals - One Week Free Personal Training

    Any client who refers a new client will receive one week of free personal training( three 1-hour sessions)