Let’s Get To Training.Please complete this brief form and I will reach out in the next twenty four hours. Thank you! Name First Name Last Name Preferred Contact Method Phone - Call Phone - Text E-mail Email * Phone (only if preferred method of contact) (###) ### #### Best Time to Train check options that work for you weekday mornings wekday mid day weekday evenings weekend mornings weekend early afternoons What are your favorite physical activities? check all that apply. running/jogging bike riding/cycling group fitness classes (spin, pilates, HIIT, etc) weightlifting/resistance training swimming hiking team sports snowboarding/skiing Primary Reason for Seeking Personal Training check all that apply. to improve my aerobic capacity/cardiovascular endurance to get stronger to improve health metrics/doctor reccomendation I care about my health but am not motivated on my own to prepare for an event (race, obstacle course, hike, etc) Incorporate more challenging workouts into my routine What goals do you have for yourself regarding fitness? select the two most important to you. To loose weight To build muscle Body Recomp (tone and define but stay relatively the same weight) Improve general preparedness (increase strength and speed) Increase Endurance (muscle and/or cardiovascular) Injuries/Limitations Do you have any previous injuries or health conditions that limit your capacity in any way? (If selected, please provide some detail in message box below) N/A Injury Health Condition Other Message * Thank you!
